I'm Not Mad

by venel · 03/02/2026
Published 03/02/2026 10:43

I threw words at them like weapons

because they were right

and I couldn't stand it.


They were right about something

that mattered,

something I'd been lying about,

something I wanted to keep

hidden under defensiveness and rage.


I argued anyway.

I twisted the facts.

I made it their fault.

I made it about something else,

something I could win.


They just looked sad.

They didn't yell back.

They didn't defend themselves.

They just looked at me

like I was someone

they didn't recognize,

someone they were disappointed in.


Then they walked away.


I won the argument.

I destroyed it,

turned it into something

I could win

by losing

the person I was fighting with.


The text came later:

I'm not mad. I'm disappointed.


That word hit harder

than anger ever could.


Anger means you care enough to fight.

Disappointment means

you'd already decided

who you thought I was

and I proved you right

in the worst way.


I've re-read that message

so many times,

waiting for it to soften,

waiting for the words to change,

waiting for it to become

an apology

or a path back.


But it stays the same.

Cold.

Final.


I'm not mad.


Which means

#defensiveness #disappointment #emotional isolation #relationship conflict #self deception

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