Water's Permission

by Mot · 11/04/2026
Published 11/04/2026 16:28

I was thirty minutes in before I stopped

watching myself move.


My shoulders had dropped. My breath came

without calculation. The chlorine burned

the back of my throat and I didn't flinch.


My hands sliced through water that had no opinion

about the shape of them. Around me: a woman

floating on her back, an old man doing laps,

a teenager bombing the shallow end.

Nobody taking notes. Nobody keeping score

on how much space I was allowed to occupy.


For thirty minutes, my body didn't apologize.

The spine-language of sorry went quiet.


When I climbed out, I felt it coming back—

the air thinner, the watchfulness returning.

I could sense the smallness waiting in my shoulders,

ready to reassert its geometry.


But for that half hour in the water,

I was allowed to take up the space I took up.

My hands were just hands, moving through

something forgiving.

#bodily autonomy #body acceptance #mindful surrender #water as refuge

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