The Hand That Raised

by bedri · 15/04/2026
Published 15/04/2026 19:17

My partner asked me why I flinch

when someone lifts their arm suddenly,

and I realized I'd never

actually said it out loud,

never made it into words,

never let it become

a real thing instead of just

the way my body moves.


I said: my father.


Two words.

Two words and their jaw

stopped moving mid-chew,

and they looked down

at their plate

like it had just told them

something terrible.


I waited for them to ask more,

but they didn't,

and I understood that they didn't need to,

that my father was enough,

that those two words

contained everything—

the raised hand,

the sound it made,

the way I learned to read

the angle of someone's arm

before it moved,

the way my whole body

became a thing that could predict

violence,

that could sense it

coming before it arrived.


I said: it was normal.


And that's the part that breaks them,

I can see it,

the moment they understand

that I didn't grow up thinking

this was wrong,

that I grew up thinking

this was just what hands did,

just what people did

when they were frustrated,

when words didn't work,

when the body

took over

the mouth.


I said: everyone's father did that.


But even as I said it,

I knew it wasn't true,

and I could see in their face

that they knew it wasn't true,

and we sat there

in the terrible clarity

of that moment,

where I had to admit

that the normal I grew up with

was not the normal

that other people had,

that there was a whole world

of people

whose hands stayed down,

whose arms didn't teach lessons,

whose bodies didn't learn

to flinch first

and think later.

#body memory #domestic abuse #intergenerational trauma #learned violence #silenced trauma

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