Breath Under Skin

by Mara L. · 13/02/2026
Published 13/02/2026 08:33

In the dark, before sleep comes,

I hear the rasp, uneven and close.


My own breath, a ragged tide

rising beneath cracked ribs,

a ghost that won’t let go.


Each inhale a shudder, each exhale

a wet sigh caught in the throat,

a small sound breaking the silence,

a reminder of every beat,

every ache.


I listen like it’s a stranger,

something alien under the skin,

that follows me through the dark,


quiet but heavy,

a rhythm I can’t escape,

pressed soft against the stillness,


and there it stays,

unfinished,

waiting.

#anxiety #bodily awareness #existential dread #mortality #nighttime

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