Familiar Patterns

by Aria C. · 01/03/2026
Published 01/03/2026 10:01

I sit on the edge, feel the cold sweat,

tremors surf through fingertips like ghosts,

my heart drums loudly, a tempo set,

breaking into chaos, familiar hosts.


The edge of the bed is my tether, my ground,

each breath a battle, a weight to bear,

my body knows this dance, its rhythm profound,

as I try to find comfort, I’m gasping for air.

#anxiety #breathlessness #inner turmoil #mental health #panic attack

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